What surprised me the most was how tired I was after Maddie's cardio workout. I knew how much work jump roping was already, so I wasn't too surprised (even though it was difficult!!)
I hope to design a fitness plan for myself that includes cardio circuits when we do our "final project" at the end of the semester.
I have had a tendency to under estimate the benefits of doing quick, 20 to 30 minute workouts. I never feel like its worth it to exercise for under 40 minutes. It feels a little illegitimate to me.
Bonus Post! I went to Bikram yoga this past weekend with Naz! We had a great time - it was nice to stretch myself again to my full capacity. I lost a little flexibility in my legs from being away from Bikram. Hopefully I'll be able to go more often again.
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