9-24

The most difficult thing about today was the warm up run - I guess it was because it was uphill.  Apart from that, we did out and backs (kind of) on the lawn.

I don't really like out and backs that much...  I feel like I don't get anything done, and if I push myself once the rest of the time I just do worse.  It's difficult to gauge what you can do to push yourself but be consistent at the same time.

Also, it's getting cold, man!!!!!

Pretty soon we'll be able to see our....

... breath!!!