Saturday, September 8, 2012

9-7

Yay intervals on the lawn!!!!   Our classes had a "dress-rehersal" for streaking the lawn!!!
I'd really like to know the distance that we ran.

My first run was 00:03:04.
Second: 00:03:13.
Third: forgot to time
Fourth: 00:03:30.
Fifth: forgot to time


That was a really tough workout!!!!!!  The things I focused on were not walking an making sure that I did every interval.  I think that intervals are a really effective workout... Maybe I should try some on my own.


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