Out and backs today!
I didn't do so well at the beginning of these - I think I'm getting a little sick, and with the weather being so cold I get a bit congested. However, by the 3rd round I was fine. I did hit "bingo" once... it's really difficult to pace yourself without a watch, because you're second guessing yourself when other people are running past you and the instructor is way ahead... Don't really know how I got exactly 3 minutes out and back the second time!
It's so cold, I feel like this:
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